I'm really excited about today's post. For one thing, it features a great giveaway for my UK readers, in which one of you could win a lovely Debenhams bra. The one in this box, to be precise!
It's their 24 hour strapless bra, which is so comfortable to wear and perfect for this summer's shoulder baring trends, but I'll tell you more about it, and how to win it, at the end of the post.
I'm also excited because a few weeks ago, I was invited to take part in the Debenhams Bra Fit Challenge, along with fellow bloggers Sian, Katie, Hollie, Heather and Jessica. For whatever reason, it seems that many women just aren't getting themselves properly fitted for bras, so in order to raise awareness, Debenhams asked the five of us to pop in to see whether we were wearing the right size, and to blog about our experience afterwards. Wearing the wrong bra size can create an unflattering silhouette and spoil the look of your outfit, and can even cause headaches and backache due to lack of proper support, as well as saggy boobs and the ever so attractive "four boob effect", with breasts spilling out of a too-small bra. It's so important to a woman's confidence to wear the right size bra, and that's why I'm so pleased to have been asked to help spread the word about getting properly measured.
It's their 24 hour strapless bra, which is so comfortable to wear and perfect for this summer's shoulder baring trends, but I'll tell you more about it, and how to win it, at the end of the post.
I'm also excited because a few weeks ago, I was invited to take part in the Debenhams Bra Fit Challenge, along with fellow bloggers Sian, Katie, Hollie, Heather and Jessica. For whatever reason, it seems that many women just aren't getting themselves properly fitted for bras, so in order to raise awareness, Debenhams asked the five of us to pop in to see whether we were wearing the right size, and to blog about our experience afterwards. Wearing the wrong bra size can create an unflattering silhouette and spoil the look of your outfit, and can even cause headaches and backache due to lack of proper support, as well as saggy boobs and the ever so attractive "four boob effect", with breasts spilling out of a too-small bra. It's so important to a woman's confidence to wear the right size bra, and that's why I'm so pleased to have been asked to help spread the word about getting properly measured.
Now, I had actually been for a bra fit before my wedding a few years ago, so I was fairly confident that I would be wearing the right size bra. (Before that, I definitely wasn't!) Nevertheless, my Debenhams fitter - a lovely, friendly lady who set me at my ease right away - still had plenty to teach me. For a start, did you know that if you're wearing a very padded bra, you probably need to go up a cup size, because the padding takes up so much space in the cup? Me neither! I also learned that when you buy a new bra, it should fit you snugly when fastened with the outermost set of hooks on the band. Over time, the fabric will stretch, and you can tighten it by switching to the middle hooks and eventually the innermost hooks. By the time the bra no longer feels snug on the innermost hooks, it's time to buy a new one! Finally, my fitter advised me that not being able to find your exact size doesn't necessarily rule out a particular bra. Once you know what your size is, you can always experiment, for example, by going down a cup size if the back size is too large.
I was astonished to learn that the number of women wearing the wrong bra size is actually increasing. Debenhams bra fitters across the country have noticed that while in 2013, 7 out of 10 women were wearing the wrong size bra, that number has now risen to 8 out of 10. Apparently, the main reason for this is that a growing number of women are turning to online guides to gauge their bra size, while there is quite simply no substitute for getting properly measured by a professional fitter. Debenhams also recommends having a fitting every six months, as any fluctuations in weight, for whatever reason, can have an impact on your bra size.
So are you wearing the right size? Here's how to find out!
- The centre of your bra should sit flat against your chest
- Wires should fully encompass your bust and sit around the breast - not on it (i.e. no wires poking at your breast tissue)
- Bust should be fully contained within the cups (no bulging out of the top of the cup, creating a "four boob effect"
- Make sure you have enough space to fit two fingers underneath the back strap
- You shouldn't have shoulder indents - these are caused by over-tightening of straps when you're not getting enough support from the band.
You can also check the Debenhams Bra Fitting Guide to see how your bra... well, measures up!
If you think you might be wearing the wrong size bra, or even if it's just been a while since you were last measured, then it probably makes sense to go for a fitting. If you're in the UK then I can't recommend Debenhams enough for this, as their fitters are thoroughly trained and really do their best to make you feel comfortable. Apparently, many women are under the impression that getting fitted for a bra means going bra-less in the changing room, which simply isn't the case. And while it still might feel a little daunting at first, it's worth remembering that whatever your body hang-ups - and we all have them - the fitters have seen it all before! In my case, once I started to get distracted by all the pretty lingerie there was to try on, I totally got over my initial awkwardness of standing in front of the fitter in my bra! And once you see the difference a well-fitting bra makes to your posture and the way your figure looks, it will definitely be worth it.
If you think you might be wearing the wrong size bra, or even if it's just been a while since you were last measured, then it probably makes sense to go for a fitting. If you're in the UK then I can't recommend Debenhams enough for this, as their fitters are thoroughly trained and really do their best to make you feel comfortable. Apparently, many women are under the impression that getting fitted for a bra means going bra-less in the changing room, which simply isn't the case. And while it still might feel a little daunting at first, it's worth remembering that whatever your body hang-ups - and we all have them - the fitters have seen it all before! In my case, once I started to get distracted by all the pretty lingerie there was to try on, I totally got over my initial awkwardness of standing in front of the fitter in my bra! And once you see the difference a well-fitting bra makes to your posture and the way your figure looks, it will definitely be worth it.
And now for the giveaway! Debenhams have very kindly offered one of their 24 hour strapless bras for one of you to win. They gave one to me too, and let me tell you, it's a cracker.
Every woman should own at least one bra like this. Nude in colour and totally seamless, it can be worn under absolutely anything. It has detachable straps, which is brilliant because you can wear it day to day, say with office wear - it's incredibly useful as a regular bra - and then remove the straps when you want to wear sleeveless or strapless dresses and tops. If you're planning on rocking the off the shoulder trend this summer then this bra will serve you very well indeed!
It's comfortable to wear and stays up beautifully without the straps - there's nothing worse than continually having to hoik up a strapless bra! I'm not an expert in bra engineering but I'd say this one works so well because of the sturdy, wide supportive band and the almost foam-like full cups that just seem to keep the bust firmly contained. There's also a sheen to the fabric which adds a certain prettiness. This is a nice touch considering that there's no embellishment on the bra whatsoever. It's not padded, but gives you a lifted, natural look. It's quickly become the most useful bra in my collection and I would imagine many women would feel the same about it.
Want to win it? Then you'll need to know the terms!
- This giveaway is UK only. Apologies to all my non-UK readers - I will have to do a non-UK giveaway soon!
- The prize is for the Debenhams 24 Hour Strapless Bra only
- The bra is available in sizes 32-36 B-DD and 38 B-D and is worth £25 - prize is subject to availability
- The prize is non-transferable, non-refundable and non-negotiable. No cash alternative is available
- Debenhams Retail PLC will not be liable for any prizes which are lost, delayed or damaged in the post for reasons beyond their control
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Kate x